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Everyone wants a healthy heart! Heart disease is one of the leading causes of death and is preventable. One way to manage your risk is to know blood pressure. I manage my hypertension with a healthy diet, exercise and medication. I also take my blood pressure daily so that I know my numbers. I urge you to do the same and ask that you take advantage of my free downloadable to track your blood pressure daily. 

free PRINTABLE DOWNLOAD

Daily blood pressure Log

on the blog