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Everyone wants a healthy heart! Heart disease is one of the leading causes of death and is preventable. One way to manage your risk is to know blood pressure. I manage my hypertension with a healthy diet, exercise and medication. I also take my blood pressure daily so that I know my numbers. I urge you to do the same and ask that you take advantage of my free downloadable to track your blood pressure daily. 


Daily blood pressure Log

on the blog